Sommario
Sondaggio annuale sulle tendenze del fitness di ACSM’s Health & Fitness Journal ® (FIT)
La novità del sondaggio di quest’anno (13ma edizione) è stata l’inclusione di potenziali nuove tendenze come la realtà virtuale, la comunità interventista e Access Pass (nessuno dei quali ha fatto le prime 20 tendenze).
Alcune precisazioni come la formazione di gruppo di grandi dimensioni (utilizzata in precedenti indagini) è stata definita come formazione di gruppo per più di cinque partecipanti.
Gli allenamenti di danza sono stati cambiati in allenamenti basati sulla danza, perché molte volte la danza è inclusa in una routine, ma non è l’allenamento totale.
RISULTATI DEL SONDAGGIO
Solo i 20 principali per il 2019 sono descritti in questo rapporto. Precisiamo che i risultati del sondaggio 2019 ( immagine sotto), come negli anni precedenti, rivelano le tendenze e non le le mode. Ecco il podio per il 2019.
- Wereable technology
- Group training
- High-intensity interval training (HIT)
Negli ultimi 13 anni, i redattori di ACSM’s Health & Fitness Journal ® (FIT) hanno diffuso questo sondaggio elettronico a migliaia di professionisti in tutto il mondo per determinare le tendenze di salute e fitness. Il sondaggio torna utile per guidare la programmazione per la salute nel 2019 e oltre.
Vediamo come è andata negli anni passati
Ecco le Top 10 World-Wide Fitness Trends for 2007, 2008, 2009, 2010, 2011, 2012, 2013, 2014, 2015, 2016, 2017, 2018, 2019.
| 2007 | 2008 | 2009 | 2010 | 2011 | 2012 |
| 1. Children and obesity | 1. Educated and experienced fitness professionals | 1. Educated and experienced fitness professionals | 1. Educated and experienced fitness professionals | 1. Educated and Experienced Fitness Professionals | 1. Educated, Certified and Experienced Fitness Professionals |
| 2. Special fitness programs for older adults | 2. Children and obesity | 2. Children and obesity | 2. Strength training | 2. Fitness Programs For Older Adults | 2. Strength Training |
| 3. Educated and experienced fitness professionals | 3. Personal training | 3. Personal training | 3. Children and obesity | 3. Strength Training | 3. Fitness Programs For Older Adults |
| 4. Functional fitness | 4. Strength training | 4. Strength training | 4. Personal training | 4. Children and Obesity | 4. Exercise and Weight Loss |
| 5. Core training | 5. Core training | 5. Core training | 5. Core training | 5. Personal Training | 5. Children and Obesity |
| 6. Strength training | 6. Special fitness programs for older adults | 6. Special fitness programs for older adults | 6. Special fitness programs for older adults | 6. Core Training | 6. Personal Training |
| 7. Personal training | 7. Pilates | 7. Pilates | 7. Functional fitness | 7. Exercise and Weight Loss | 7. Core Training |
| 8. Mind/Body exercise | 8. Functional fitness | 8. Stability ball | 8. Sport-specific training | 8. Boot Camp | 8. Group Personal Training |
| 9. Exercise and weight loss | 9. Stability ball | 9. Sport-specific training | 9. Pilates | 9. Functional Fitness | 9. ZUMBA and other dance workouts |
| 10. Outcome measurements | 10. Yoga | 10. Balance training | 10. Group personal training | 10. Physician Referrals | 10. Functional Fitness |
| 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
| 1. Educated, Certified and Experienced Fitness Professionals | 1. High Intensity Interval Training (HIIT) | 1. Body Weight Training | 1. Wearable Technology | 1. Wearable technology | 1. High Intensity Interval Training (HIIT) | 1. Wearable Technology |
| 2. Strength Training | 2. Body Weight Training | 2. High Intensity Interval Training (HIIT) | 2. Body Weight Training | 2. Body weight training | 2. Group Training | 2. Group Training |
| 3. Body Weight Training | 3. Educated, Certified and Experienced Fitness Professionals | 3. Educated, Certified and Experienced Fitness Professionals | 3. High Intensity Interval Training (HIIT) | 3. High Intensity Interval Training (HIIT) | 3. Wearable technology | 3. High Intensity Interval Training (HIIT) |
| 4. Children and Obesity | 4. Strength Training | 4. Strength Training | 4. Strength Training | 4. Educated, Certified and Experienced Fitness Professionals | 4. Body weight training | 4. Fitness Programs for Older Adults |
| 5. Exercise and Weight Loss | 5. Exercise and Weight Loss | 5. Personal Training | 5. Educated, Certified and Experienced Fitness Professionals | 5. Strength Training | 5. Strength Training | 5. Body Weight Training |
| 6. Fitness Programs For Older Adults | 6. Personal Training | 6. Exercise and Weight Loss | 6. Personal Training | 6. Group Training | 6. Educated, Certified and Experienced Fitness Professionals | 6. Employing Certified Fitness Professionals |
| 7. Personal Training | 7. Fitness Programs for Older Adults | 7. Yoga | 7. Functional Fitness | 7. Exercise is Medicine | 7. Yoga | 7. Yoga |
| 8. Functional Fitness | 8. Functional Fitness | 8. Fitness Programs For Older Adults | 8. Fitness Programs for Older Adults | 8. Yoga | 8. Personal Training | 8. Personal Training |
| 9. Core Training | 9. Group Personal Training | 9. Functional Fitness | 9. Exercise and Weight Loss | 9. Personal Training | 9. Fitness Programs for Older Adults | 9. Functional Fitness Training |
| 10. Group Personal Training | 10. Yoga | 10. Group Personal Training | 10. Yoga | 10. Exercise and Weight Loss | 10. Functional Fitness | 10. Exercise is Medicine |